1
00:00:21,160 --> 00:00:22,200
What's going on?

2
00:00:24,040 --> 00:00:26,320
Nothing. I'm just sitting.

3
00:00:28,280 --> 00:00:29,520
You don't seem okay.

4
00:00:30,520 --> 00:00:31,640
How are you feeling?

5
00:00:32,140 --> 00:00:34,080
What do you mean, how am I feeling?

6
00:00:34,940 --> 00:00:36,640
I mean, look at how you're sitting.

7
00:00:37,000 --> 00:00:39,260
You're all tense and hunched over.

8
00:00:39,540 --> 00:00:40,760
This isn't like you.

9
00:00:42,220 --> 00:00:44,780
Really? I mean, I don't know.

10
00:00:45,040 --> 00:00:48,040
I guess... Is there something you want
to talk about?

11
00:00:51,180 --> 00:00:53,480
I just have a lot going on right now, is
all.

12
00:00:54,600 --> 00:00:56,340
I'm your mom. You can talk to me.

13
00:00:57,400 --> 00:00:59,440
Stepmom. That doesn't matter.

14
00:00:59,900 --> 00:01:00,900
Whatever.

15
00:01:01,500 --> 00:01:02,960
Why don't you let me help you?

16
00:01:04,280 --> 00:01:10,900
I don't know. I just, I have a lot going
on right now with school and, you know,

17
00:01:10,900 --> 00:01:15,440
stuff like that. And it's just a lot.

18
00:01:16,320 --> 00:01:17,460
It's a lot to juggle.

19
00:01:20,080 --> 00:01:21,920
Is there anything I can do that would
help you?

20
00:01:22,680 --> 00:01:24,760
Why don't we just try breathing a little
bit?

21
00:01:26,440 --> 00:01:30,900
Breathing? I breathe all the time. I'm
breathing right now. I know you never

22
00:01:30,900 --> 00:01:34,520
want to indulge me this way, but I think
it could really help you.

23
00:01:35,740 --> 00:01:40,760
We hold a lot of tension in our bodies,
especially in our sacrum and our hips.

24
00:01:41,020 --> 00:01:43,580
I think opening up a little bit would go
a long way.

25
00:01:45,680 --> 00:01:48,120
All right, I'm willing to try, I guess.

26
00:01:49,040 --> 00:01:50,040
Okay, good.

27
00:01:50,240 --> 00:01:51,880
I think it'll be really worth it.

28
00:01:52,860 --> 00:01:55,780
Why don't we sit on the floor?

29
00:01:56,100 --> 00:01:57,100
Let's start there.

30
00:01:57,280 --> 00:01:59,480
What, like some yoga stuff?

31
00:02:00,040 --> 00:02:01,260
A little bit of yoga.

32
00:02:01,640 --> 00:02:03,160
Oh my god, are you serious?

33
00:02:03,580 --> 00:02:06,900
A little bit of body work. We don't have
to think about it that way if it doesn't

34
00:02:06,900 --> 00:02:07,900
feel good to you.

35
00:02:09,380 --> 00:02:11,400
Alright, fine, I'll try it.

36
00:02:11,780 --> 00:02:12,780
Thank you.

37
00:02:17,100 --> 00:02:19,500
There you go. Just get comfortable for a
second.

38
00:02:20,600 --> 00:02:22,400
Think about sitting up.

39
00:02:22,800 --> 00:02:23,800
Here we talk.

40
00:02:24,360 --> 00:02:27,820
Nice. Let your shoulders go down a
little bit.

41
00:02:28,760 --> 00:02:32,220
Let's just breathe together for a
minute. Ready? Long breath in through

42
00:02:32,220 --> 00:02:34,380
the nose. Not through the mouth. Okay.

43
00:02:35,480 --> 00:02:38,180
Ready? Long, slow breath in.

44
00:02:39,620 --> 00:02:40,740
Little breath out.

45
00:02:45,260 --> 00:02:46,500
Let's try it one more time.

46
00:02:54,060 --> 00:02:55,280
A little bit better.

47
00:02:55,840 --> 00:02:59,920
I can see you gripping with your hips,
so why don't we try just sitting in a

48
00:02:59,920 --> 00:03:00,920
butterfly pose?

49
00:03:01,760 --> 00:03:03,120
What's a butterfly pose?

50
00:03:03,420 --> 00:03:04,420
Just put your feet together.

51
00:03:04,760 --> 00:03:05,760
Mom!

52
00:03:06,620 --> 00:03:08,960
I... Listen, I'm in my own house.

53
00:03:10,320 --> 00:03:13,740
He's... Everybody's got a body, Alex.

54
00:03:15,690 --> 00:03:19,290
So just like... There you go. Perfect.

55
00:03:20,930 --> 00:03:24,030
Think about your knees dropping toward
the floor.

56
00:03:25,750 --> 00:03:27,390
Your back lifted tall.

57
00:03:29,370 --> 00:03:31,450
And let's try that breath one more time.

58
00:03:32,030 --> 00:03:33,030
Okay.

59
00:03:36,450 --> 00:03:42,890
You know, I think...

60
00:03:43,320 --> 00:03:45,900
Maybe we're moving a little too quickly.

61
00:03:46,660 --> 00:03:50,760
Would you be open to massage and some
assisted breathing?

62
00:03:52,120 --> 00:03:53,200
Massage? That would really help.

63
00:03:54,500 --> 00:03:58,840
Yeah, I don't know if you're even ready
to jump right into yoga poses.

64
00:03:59,500 --> 00:04:03,180
You think I'm like that stressed?

65
00:04:03,760 --> 00:04:08,280
I think starting with breath is really
important because it'll help avoid

66
00:04:08,280 --> 00:04:10,880
injury, especially when you're getting
back into your body.

67
00:04:13,610 --> 00:04:14,610
All right.

68
00:04:14,790 --> 00:04:17,529
You know, fine.

69
00:04:17,850 --> 00:04:20,329
I'll do a massage.

70
00:04:21,310 --> 00:04:22,310
Thank you.

71
00:04:22,690 --> 00:04:24,130
I think it really will help.

72
00:04:24,950 --> 00:04:28,590
All right. So you want, should I just
get on the couch or?

73
00:04:28,970 --> 00:04:32,350
Why don't you go to your room? I'll get
the essential oils and I'll meet you in

74
00:04:32,350 --> 00:04:33,350
there.

75
00:04:34,150 --> 00:04:38,910
All right. Thank you. All right. I guess
I'll see you there. Okay.

76
00:04:45,560 --> 00:04:49,280
Wait a second. Like, weren't you
supposed to bring your oils?

77
00:04:49,780 --> 00:04:52,120
I don't think we're going to need that.
Don't worry about it.

78
00:04:53,060 --> 00:04:54,060
Okay, well.

79
00:04:56,000 --> 00:04:59,020
Let's just start by trying to relieve
some of this tension.

80
00:04:59,760 --> 00:05:00,960
That's what's really important.

81
00:05:02,020 --> 00:05:03,020
Okay.

82
00:05:04,200 --> 00:05:05,600
You can start with your feet.

83
00:05:07,140 --> 00:05:08,660
Try to relax for me.

84
00:05:09,000 --> 00:05:10,000
Yeah.

85
00:05:10,420 --> 00:05:11,420
We'll get there.

86
00:05:15,210 --> 00:05:16,210
How does this feel?

87
00:05:17,330 --> 00:05:19,310
Feels pretty good.

88
00:05:20,370 --> 00:05:22,170
Can you relax for me?

89
00:05:22,670 --> 00:05:23,690
I'm trying.

90
00:05:24,910 --> 00:05:26,170
Let's try the other side.

91
00:05:43,440 --> 00:05:45,960
Is this pressure okay? Maybe if I go up
a little higher.

92
00:05:52,720 --> 00:05:53,720
How's this?

93
00:05:55,080 --> 00:05:56,380
Feels pretty nice.

94
00:05:58,620 --> 00:05:59,620
Pretty nice?

95
00:06:00,460 --> 00:06:01,460
Good.

96
00:06:04,540 --> 00:06:07,160
I can still feel that you're not really
relaxing.

97
00:06:09,640 --> 00:06:11,240
Let's try to get to your hips.

98
00:06:15,600 --> 00:06:17,820
I feel you're so last from here.

99
00:06:18,060 --> 00:06:20,180
That's what makes your hip flexors so
tight.

100
00:06:21,340 --> 00:06:23,540
You really need to relieve this tension.

101
00:06:26,060 --> 00:06:28,500
You're getting more tense by the moment,
Alex.

102
00:06:30,500 --> 00:06:33,280
I'm really sorry about, like, this.

103
00:06:33,480 --> 00:06:36,700
It's nothing to be sorry about. It's
nothing to be embarrassed about. It's

104
00:06:36,700 --> 00:06:38,440
natural. I'm your mom.

105
00:06:39,140 --> 00:06:43,360
Yeah, but that's, like, kind of weird,
you know?

106
00:06:45,260 --> 00:06:46,260
It's not weird.

107
00:06:47,160 --> 00:06:49,240
We just need to help relieve this
tension.

108
00:06:50,100 --> 00:06:55,400
Okay, but like, I don't know. I think we
should, like, stop.

109
00:06:56,620 --> 00:07:00,320
Well, how about this? If you're not
comfortable with me touching you yet,

110
00:07:00,480 --> 00:07:01,580
why don't you touch me?

111
00:07:02,380 --> 00:07:03,380
What do you mean?

112
00:07:03,980 --> 00:07:05,440
We all have bodies, Alex.

113
00:07:06,200 --> 00:07:08,600
It's important to get in touch with your
own body.

114
00:07:10,200 --> 00:07:11,200
What?

115
00:07:11,800 --> 00:07:14,420
Mom! Maybe you can do that by touching
me a little bit.

116
00:07:15,080 --> 00:07:16,080
Come here.

117
00:07:19,020 --> 00:07:20,860
There you go.

118
00:07:23,020 --> 00:07:25,660
Now try one of those deep breaths we
tried earlier.

119
00:07:34,280 --> 00:07:37,460
See, you're already breathing from your
diaphragm.

120
00:07:46,730 --> 00:07:48,850
This does feel pretty nice.

121
00:07:49,690 --> 00:07:50,690
Good.

122
00:07:51,270 --> 00:07:52,670
Maybe we're getting somewhere.

123
00:07:56,330 --> 00:07:59,770
I can feel that you're starting to relax
a little bit when I touch you.

124
00:08:01,050 --> 00:08:02,050
Yeah.

125
00:08:02,370 --> 00:08:04,210
This does feel really good.

126
00:08:05,710 --> 00:08:07,630
Okay. Well, let's just go with it.

127
00:08:24,290 --> 00:08:25,390
Oh my god.

128
00:08:31,310 --> 00:08:33,049
Massage can be really beneficial.

129
00:09:00,619 --> 00:09:01,840
Oh, my God, Mom.

130
00:09:03,600 --> 00:09:04,680
Make sure you're breathing.

131
00:09:33,230 --> 00:09:36,210
What the fuck is with your tongue?

132
00:09:36,990 --> 00:09:38,370
I've always had this.

133
00:09:39,030 --> 00:09:42,430
Um, I guess I've never noticed.

134
00:09:43,270 --> 00:09:44,590
Does it feel good?

135
00:09:46,290 --> 00:09:50,270
Yeah. It feels really good, actually.

136
00:10:19,760 --> 00:10:20,860
It feels so good.

137
00:10:22,900 --> 00:10:25,060
I can see you getting more relaxed.

138
00:10:25,280 --> 00:10:26,280
I'm so happy.

139
00:10:40,800 --> 00:10:43,780
It feels amazing.

140
00:10:44,540 --> 00:10:46,600
Just enjoy it.

141
00:10:46,880 --> 00:10:48,340
Let yourself relax.

142
00:11:49,960 --> 00:11:50,960
Good boy.

143
00:11:51,980 --> 00:11:53,640
Thank you for trying this.

144
00:11:55,600 --> 00:11:56,780
Feels really good.

145
00:12:38,800 --> 00:12:40,400
Oh, I'm so happy this is helping.

146
00:12:41,380 --> 00:12:42,380
Yeah.

147
00:12:43,480 --> 00:12:45,460
I definitely feel less tense.

148
00:12:46,240 --> 00:12:47,240
Good.

149
00:12:47,900 --> 00:12:53,380
You know, the most efficient way to
relieve a lot of tension is to do it

150
00:12:53,380 --> 00:12:54,380
together.

151
00:12:54,900 --> 00:12:57,100
Okay. I mean, we're doing it right now.

152
00:12:57,620 --> 00:12:59,760
Help mom relieve some tension, too.

153
00:13:01,180 --> 00:13:05,060
Just trust me.

154
00:13:06,320 --> 00:13:07,320
Okay.

155
00:13:32,330 --> 00:13:35,130
Feel good?

156
00:15:01,260 --> 00:15:02,260
It's fucking amazing, mom.

157
00:15:02,340 --> 00:15:03,340
Yeah.

158
00:16:08,080 --> 00:16:10,000
Oh, my God, Mom.

159
00:16:11,620 --> 00:16:14,000
Oh, fuck. That feels so good.

160
00:16:18,900 --> 00:16:20,160
Oh, yeah.

161
00:16:23,800 --> 00:16:27,760
Oh, yeah.

162
00:16:28,120 --> 00:16:29,120
Yeah.

163
00:16:30,160 --> 00:16:31,420
Oh, yeah.

164
00:16:33,360 --> 00:16:35,240
I love seeing you so much.

165
00:16:40,560 --> 00:16:41,560
Oh, yeah.

166
00:16:42,360 --> 00:16:44,520
But I didn't raise a lazy son.

167
00:16:45,240 --> 00:16:46,400
Yeah? Yeah.

168
00:17:17,319 --> 00:17:18,380
Oh, yeah.

169
00:17:18,960 --> 00:17:20,240
Oh,

170
00:17:24,780 --> 00:17:25,780
yeah.

171
00:17:26,099 --> 00:17:27,099
Oh,

172
00:17:29,460 --> 00:17:30,900
yeah.

173
00:19:27,630 --> 00:19:28,630
Oh.

174
00:20:13,000 --> 00:20:14,000
Oh wow.

175
00:20:14,300 --> 00:20:16,760
Oh my god, mom.

176
00:20:42,380 --> 00:20:43,620
Are you getting louder inside?

177
00:20:44,040 --> 00:20:45,040
Yeah.

178
00:20:55,700 --> 00:20:56,700
Yeah,

179
00:20:57,740 --> 00:21:00,120
just like that.

180
00:21:19,530 --> 00:21:20,530
Thank you.

181
00:21:58,190 --> 00:21:59,190
So good.

182
00:22:02,570 --> 00:22:03,690
Oh, yeah.

183
00:22:07,910 --> 00:22:08,910
Fuck.

184
00:22:13,810 --> 00:22:18,250
Oh, yeah.

185
00:22:47,600 --> 00:22:48,600
Oh, my God.

186
00:22:50,060 --> 00:22:51,060
Oh, wow.

187
00:22:52,780 --> 00:22:53,840
Oh, fuck.

188
00:22:55,180 --> 00:22:56,280
Oh, fuck.

189
00:23:00,100 --> 00:23:01,680
Oh, my God, yes.

190
00:23:03,460 --> 00:23:04,500
Oh, yeah.

191
00:23:16,360 --> 00:23:17,600
Feels really good mom

192
00:24:28,430 --> 00:24:29,430
Hmm.

193
00:25:06,780 --> 00:25:08,780
oh my god

194
00:26:01,020 --> 00:26:06,560
Oh my god mom that feels so fucking good

195
00:26:43,440 --> 00:26:44,440
That's good

196
00:28:03,390 --> 00:28:04,390
God,

197
00:28:04,810 --> 00:28:05,810
it feels so good.

198
00:28:37,680 --> 00:28:38,860
Oh, my God.

199
00:28:41,000 --> 00:28:42,000
Oh,

200
00:28:42,940 --> 00:28:43,940
that feels amazing.

201
00:28:46,300 --> 00:28:47,300
Oh,

202
00:28:51,140 --> 00:28:52,140
yeah.

203
00:28:58,140 --> 00:29:04,120
Oh, my God.

204
00:29:33,200 --> 00:29:34,200
Amen.

205
00:30:27,690 --> 00:30:31,490
I need to relieve that tension, don't
we?

206
00:30:50,350 --> 00:30:51,570
Why don't you come in my mouth?

207
00:30:52,410 --> 00:30:53,410
Really?

208
00:30:54,270 --> 00:30:56,010
Really. I think it'll help.

209
00:30:56,830 --> 00:30:58,370
Don't you trust me yet?

210
00:30:58,770 --> 00:31:00,550
Trust you, Mom.

211
00:32:02,540 --> 00:32:03,539
Oh, yeah.

212
00:32:03,540 --> 00:32:04,540
Oh,

213
00:32:05,940 --> 00:32:07,080
fuck, yes.

214
00:32:08,480 --> 00:32:09,840
Oh, my God, Mom.

215
00:32:11,000 --> 00:32:12,840
Just release that tension.

216
00:32:13,120 --> 00:32:14,120
Come on, Mom.

217
00:32:14,240 --> 00:32:15,240
Fuck.

218
00:32:16,560 --> 00:32:19,440
Oh, yeah. I want to come over and lick
your mouth.

219
00:32:20,700 --> 00:32:22,900
Oh, fuck.

220
00:32:25,340 --> 00:32:26,500
Oh, fuck, Mom.

221
00:32:46,000 --> 00:32:47,000
Oh, I'm gonna cum.

222
00:32:47,340 --> 00:32:48,340
Oh,

223
00:32:49,980 --> 00:32:58,560
my

224
00:32:58,560 --> 00:32:59,560
God.

225
00:33:00,180 --> 00:33:05,560
Oh, my

226
00:33:05,560 --> 00:33:09,120
God.

227
00:33:11,100 --> 00:33:12,100
Meditation.

228
00:33:13,920 --> 00:33:15,760
I feel like all my tension is gone.

229
00:33:17,080 --> 00:33:19,600
Wow. Oh, my God.

230
00:33:20,220 --> 00:33:21,580
That felt so good.

231
00:33:23,180 --> 00:33:25,020
We should do this again.

232
00:33:25,900 --> 00:33:26,900
We should.